No-Bake Workout Bars #cleaneating #healthy

After each exercise, our bodies need to renew. We hydrate, and afterward we pick a sound tidbit to adjust our electrolytes, permit our muscles to fix themselves with fit protein, and add some superfoods to ensure our bodies are powered and working at their ideal level. Devouring the ideal exercise nibble inside an hour of completing our exercise guarantees that the protein and supplements we expend are used effectively.

 It's essential to recollect that, alongside wellness schedules that have our hearts hustling and our muscles siphoning, we have to add dinners and snacks to our eating regimen that praise our exercises and ensure we get the vast majority of each thrust, squat, and moment on the curved.

In any case, since we attempt to avoid and prepackaged bars, at SkinnyMs., we make our own. What's more, to remove the problem, we've concocted a basic, no-prepare exercise bar formula! Fiber-rich complex sugars, for example, oats and raisins, are joined with protein-rich protein powder and nutty spread. Flax seeds and chia seeds include superfood power, while chocolate gives you a wonderful flavor.

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Ingredients

• 2 cups rolled oats
• 1/2 cup protein powder. Clean Protein Powder was used in this recipe
• 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe)
• 1/2 cup chia seeds or ground flax seeds
• 1/2 cup raisins
• 1 cup natural peanut butter
• 1/2 cup lite coconut milk, (more or less as needed to reach desired consistency)
• 1/4 cup honey (raw honey if possible)

Instructions

1. In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.
2. Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.
3. Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.

For more detail : bit.ly/36ED5Av

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