Impeccable veggie lover lunch or fast supper – these Smashed Chickpea Salad Wraps require no cooking and are absolutely flavorful. Simple to make and much simpler to eat.
A great deal of plans for chickpea serving of mixed greens require a strange measure of veggie lover mayo. Be that as it may, as I would like to think, I figure you can accomplish a similar flavor and surface by utilizing a limited quantity of veggie lover mayo and subbing the rest for avocado. Still absolutely velvety and delightful, yet way progressively sound fats going on.
A major thing to recall with this formula is that it is versatile to your taste. The estimations are only a rule. I for one love a TON of pepper and a TON of hot sauce. I need my nose to shiver in the wake of eating this. So taste as you proceed to change in accordance with your enjoying. This is the ideal make ahead lunch. Make a bunch on Sunday and set up your wraps every morning. Brisk, simple and tasty!
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Ingredients
- 15 oz can chickpeas drained, rinsed & skins removed
- 1 avocado
- 2 tbsp vegan mayo
- 2 tsp yellow mustard
- 1/4 red onion diced
- 1 small jalapeño diced
- pinch of garlic salt
- pepper to taste
- tabasco to taste
- spinach
- 2 large tortillas
Instructions
- Combine chickpeas and avocado in a bowl. Smash with a fork until desired consistency is reached - I personally like it to be mostly creamy with a few chickpea chunks.
- Add mayo, mustard, red onion, jalapeño, garlic salt, pepper and tabasco to the bowl and stir to combine. Taste and adjust seasonings as needed.
- To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito.
- Cut in half and serve.*
Recipe Notes
*If meal prepping, make chickpea mixture ahead of time and store in an airtight container in the fridge. Assemble the wraps the day you plan on eating them.
For more detail : bit.ly/2SDvwq0
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