DUMP-AND-BAKE SALSA CHICKEN #healthy #dinner

You requested it, so here it is: a sound, dump-and-prepare supper with zero focuses! This simple Salsa Chicken requires only one dish and around 10 minutes of prep for a nutritious and family-accommodating supper!

Regardless of whether you serve your chicken in tacos, over rice, on a plate of mixed greens, in a bowl, or stuffed inside quesadillas, the choices are interminable. This is really a supper that fulfills everybody at the table.

I've never done Weight Watchers, and I don't think a lot about how the framework functions, yet I do realize that a great deal of my perusers are discovering accomplishment with the program. You're continually searching for better approaches to join nutritious depressed spots suppers into your week by week dinner plan, and I'm eager to get you out! I've been setting up an adaptation of this Salsa Chicken for my own family for quite a long time, so when I understood that the couple of fixings required to make it were every one of the ZERO POINTS on the adaptable Weight Watchers list, I realized that I needed to impart it to you. Regardless of whether you're on Weight Watchers or not, I realize that you're going to adore this dinner.

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Ingredients

• 1 (14.4 ounce) bag frozen corn kernels (about 3 cups)
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (15 ounce) can petite diced tomatoes, drained
• 1 cup salsa divided
• 1 teaspoon minced garlic I like to use a squeeze bottle of fresh minced garlic from the produce section for a shortcut
• ½ teaspoon cumin
• 2 lbs. boneless, skinless chicken breasts
• Salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F.
2. Spray a large (9 x 13-inch) baking dish with cooking spray.
3. In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
4. Place chicken on top of corn mixture. Season chicken with salt and pepper, to taste.
5. Pour remaining ½ cup of salsa over chicken.
6. Cover tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F. The total length of cooking time will vary depending on the size of your chicken breasts.
7. Remove chicken from dish and slice (or shred with two forks). Return to dish, stir to combine, and serve.

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