Orange Probiotic Immunity Boosting Smoothies #drinks #breakfast

These Orange Probiotic Immunity Boosting Smoothies are ideal for breakfast in a hurry. A vegetable and natural product based yogurt smoothie plentiful in nutrient C, Vitamin A, fiber, and Calcium. No sugars included.

Kefir yogurt is produced using kefir "grains" fundamentally. These are not so much grains fact microorganisms and yeasts that join with the milk (dairy or non dairy) to make a softly aged beverage or yogurt drink, kinda like kvass and fermented tea. It tends to be produced using any wellspring of milk, for example, goat, sheep, dairy animals, rice, cashew, or coconut. It can even be made utilizing coconut water.

These kefir grains contain an advantageous harmonious blend of lactic corrosive microscopic organisms and yeasts in a polysaccharide–protein framework. I know, super geeky and sciencey. Be that as it may, to put it quickly, this microscopic organisms protein mix is stacked with Vitamin, minerals, and can assist increment with boning thickness, help insusceptibility, and improve processing.

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INGREDIENTS

• 1 large carrot, peeled
• 2 tangerines or 1 large orange (regular or blood orange)
• 6 ounce fresh orange juice
• 1 tsp chia seed (more if you are making smoothie bowls).
• 6–8 ounces plain Kefir yogurt or cultured plain yogurt. See notes for vegan option.
• 3 to 4 dates, pitted
• 1/2 tsp Cinnamon
• 1/2 tbsp grated ginger
• 1/2 tsp vanilla (optional)
• Optional 1/2 tbsp coconut oil
• 2 cups (2 small bowls, or 1 large bowl).

INSTRUCTIONS

1. Peel your carrot and oranges.
2. Place carrots, orange, and juice in a blender. Blend under a thick juice if formed.
3. Next add your chia seeds, yogurt, spices, ginger, and coconut oil.
4. Blend again.
5. To make smoothie bowls, add an addition 1 tsp chia seed and let the blended smoothie mix sit over night, (or at least for a few hours) in the fridge. The chia see will help it thicken. Pour into bowls and garnish with orange slices, cinnamon, gluten free oats, and optional honey.

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