Cooked Buffalo Cauliflower with Blue Cheese Sauce! Huge amounts of flavor and a little kick… this low-calorie, low-fat, low-carb veggie that will fulfill the pickiest of eaters. It's so scrumptious you'll overlook it's beneficial for you!
So I got down to business and thought of this scrumptious new veggie dish – Roasted Buffalo Cauliflower with Blue Cheese Sauce!?? After certain trials with battered and breaded renditions (that were excessively saturated), I reasoned that the best course was heated cauliflower prepared with bison sauce and a side of blue cheddar goodness… and I'll be the first to let it be known's madly heavenly!? On the off chance that you can locate the 20 minutes, I guarantee you these cauliflower wild ox chomps will take your breath away!?
Cauliflower is so generous you can basically treat it like meat. What's more, obviously we as a whole love bison seasoned anything, similar to these ever-well known Buffalo Chicken Meatballs!✨ And what preferred blending over the supernatural cooling properties of blue cheddar sauce? To keep with the solid wild ox veggie topic, I utilized low-fat Greek yogurt for the base of my mushy plunge.
Also Try Our Recipe : INSTANT POT KETO BUFFALO CHICKEN BACON SOUP, LOW CARB
Ingredients
For The Cauliflower:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon finely chopped parsley, for garnish
For The Buffalo Sauce:
- 2 tablespoons unsalted butter, melted
- 1/4 cup Frank’s RedHot sauce
- 1 tablespoon freshly squeezed lemon juice
For The Blue Cheese Sauce:
- 5 ounces blue cheese (2 ounces for garnish)
- 1/2 cup 2% fat plain Greek yogurt
- 1 tablespoon almond milk (or whatever milk you prefer)
- 1 teaspoon fresh squeezed lemon juice
- 1 tablespoon finely chopped parsley
- salt and pepper to taste
Instructions
- Preheat oven to 450 degrees.
- Using a sharp knife, carefully break down the head of cauliflower into small florets.
- In a large bowl, whisk together olive oil, garlic powder, salt & pepper, then add the florets. Stir and coat the cauliflower thoroughly.
- Roast the cauliflower on a parchment-lined baking sheet for 15 minutes.
- Meanwhile, for the buffalo sauce combine Frank’s sauce, lemon juice, and butter.
- For the blue cheese sauce, melt 2 ounces of blue cheese in a small bowl, then combine with Greek yogurt and mix thoroughly. Add lemon juice, salt, milk, and chopped parsley, then incorporate fully. Crumble in 1 additional ounce of blue cheese for texture, and gently mix this into the sauce so the crumbles remain intact. Salt and pepper to taste.
- When the cauliflower is finished baking, toss with the buffalo sauce, garnish with 2 more ounces of blue cheese crumbles and chopped parsley, and serve with blue cheese sauce on the side.
For more detail : bit.ly/2QxoSQ7
Read More Our Recipe : KUNG PAO CAULIFLOWER
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