Is it accurate to say that you are searching for a snappy breakfast formula which is very simple to make and tastes great? A veggie lover, without gluten, and sans nut no-heat breakfast with just 6 fixings which can be additionally eaten for dessert? In the event that indeed, at that point unquestionably look at these morning meal granola cups!
So I was going to make biscuits for breakfast however then another thought rung a bell. Why not make a no-prepare dessert which is much speedier and simpler to make than biscuits and requires no broiler? I recalled that I as of late made a colossal clump of granola… Ideas began to turn in my mind and I was captivated. I needed to make them unique with a smooth rounding yet I came up short on nutty spread, along these lines, tragically, no peanut spread granola cups. Notwithstanding, I discovered sunflower seed spread and bingo, that is it! Without nut breakfast granola cups, here we go…
These morning meal granola cups are clearly ideal for breakfast. They contain solid fats, protein, and carbs that is the reason they will keep you full for a more drawn out time. Furthermore, despite the fact that they are higher in fat, they are still such a great amount of more beneficial than white bread for instance. On the off chance that you ache for a sweet pastry, simply get one of these cups! They are likewise incredible as a nibble in a lunch box (think supper prep). I am certain children would totally adore them and they would be cheerful in the event that they could eat them in school!
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Ingredients
Granola cups:
- 1 1/2 cups (170 g) granola
- 1/2 cup (70 g) sunflower seeds, chopped (see recipe notes)
- 2 tbsp (40 g) agave syrup (or maple syrup)
- 2 heaped tbsp (50 g) sunflower seed butter (see recipe notes)
- Pinch of salt
Filling:
- 1/4 cup (60 g) sunflower seed butter (melted)
Topping:
- 1/2 cup (90 g) dairy-free chocolate chips (or dark chocolate, chopped)
Instructions
- Combine all ingredients for the granola cups in a mixing bowl and mix well with either a spoon or your hands. The mixture should stick together when you press it between your fingers. If it's not very sticky add a little bit more liquid sweetener.
- Grease a cupcake pan or use a silicone mold. This recipe yields 6-8 cups, depending on the size of your cupcake pan.
- With the back of a tablespoon, press the mixture firmly into the cupcake pan and make a dent in the middle of each cup.
- Put a heaped tsp of sunflower seed butter into the center of each granola cup. Freeze until firm, about 60 minutes.
- Melt dairy-free chocolate chips in a water bath (simply put the chocolate chips in a small bowl and place it over hot water). You can accelerate the melting process by adding 1-2 tsp of coconut oil.
- Once the chocolate is melted pour it on top of the sunflower seed butter of each granola cup. It will harden quickly because the sunflower seed butter is cold.
- Store in the fridge. You can also freeze these breakfast granola cups in zip-lock bags! Enjoy!
For more detail : bit.ly/2N07hPA
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