This solid carrot and sweet potato soup formula is delectable and easy to make. Veggie lover, dairy and gluten free it's likewise low calorie and filling as well. Dairy free, it's a soup that gives you a warming embrace exactly when you need it most!
It kept me warm at that point. Thus I chose to reproduce it for you folks! So in the soul of keeping warm NOW. We should get our soup spoons out and get directly into this scrumptious bowl of sound carrot and sweet potato soup!
The expansion of the bean stew, while decorating toward the finish of making this carrot sweet potato soup is discretionary. I like to include it as I feel it gives somewhat more warmth and shading to the soup.
Also Try Our Recipe : CROCK POT FRENCH ONION SOUP WITH WHITE BEANS
Ingredients
- Low fat cooking spray
- 1 large onion chopped
- 2 cloves of garlic crushed
- 3 medium sized carrots chopped
- ½ tsp ground ginger
- ½ tsp mild chilli powder
- 2 medium sweet potatoes peeled and chopped
- 1 L vegetable stock
- Salt and freshly ground pepper to taste
- A sprinkle of mild chilli powder for garnish
Instructions
- Spray the bottom of a large soup pan about 5 times with the low fat cooking spray.
- Heat the soup pan on a high heat, then when the oil starts to bubble, turn the heat down to a lower heat.
- Sauté the onion and garlic for 2 – 3 minutes, stirring constantly to ensure they don’t burn.
- Add the carrots and cook for a further 2 – 3 minutes, again stirring constantly and add drops of hot water, if required, to prevent the mixture sticking to the bottom of the pan.
- Stir in the ground ginger and chilli powder. Stir for 30 seconds.
- Add the chopped sweet potato and vegetable stock. Simmer for 20 – 25 minutes until the vegetables are soft.
- Blitz / puree in a food processor / blender, return to the same pot and re-heat.
- Season to taste, serve and garnish with the mild chilli powder.
For more detail : bit.ly/37Dz2WK
Read More Our Recipe : Pizza Lasagna Rolls
0 Comments