SYN FREE INSTANT POT VEGETABLE NOODLE SOUP #healthy #veggies

Children are ravenous, it's noon and you don't have anything readied and afterward your most youthful one requests soup. What do you make? This flavorful and speedy Syn Free Instant Pot Vegetable Noodle Soup – ideal for the entire family to appreciate.

Typically soup would take some time of stewing on the stove to get those beautiful flavors to create. Be that as it may, right now Pot Vegetable Noodle Soup just took 11 minutes in the moment pot.

For the veg it was only a scramble of what I veg I had in the cooler that I could rapidly toss in, so it was carrots, onion, garlic and even some sweet potato. When the veg was sautéed, in goes the stock and pasta, on goes the cover, close the valve, and set to 8 mins of high weight, with a brisk discharge and afterward I simply mix through a couple of bunches of spinach till withered and the soup is finished.

Also Try Our Recipe : CREAMY CAULIFLOWER WILD RICE SOUP

INGREDIENTS

• 1 onion, finely chopped
• 1 large carrot, diced
• 1/2 a small sweet potato - diced
• 1 clove of garlic, crushed
• 1/2 cup of frozen sweetcorn
• 1 tbs of tomato paste
• 1 tsp of paprika
• 1/4 tsp of garlic powder
• 1/4 tsp of chilli powder
• pinch of dried basil, oregano, thyme and parsley
• salt and black pepper
• 5 cups (1.2 litres) of vegetable or chicken stock
• 100g (3.5oz) of uncooked pasta of choice
• 4 handfuls of spinach
• spray oil

INSTRUCTIONS
Instant Pot:

1. Set instant pot to saute mode
2. Once hot, spray with spray oil, add onion, garlic and carrots and fry for 2 minutes to soften.
3. Mix in the sweet potato, tomato paste and spices and herbs and stir to coat.
4. Add the stock, sweetcorn and pasta, add lid, close valve and set to 4 mins high pressure. 
5. Once cooking is complete, do a quick pressure release and stir through the spinach. Season as needed with salt and black pepper.
6. Optional: top with a little grated parmesan as part of your Healthy Extra A allowance.

Stove Top:

1. Spray a deep lidded pot over a medium high with spray oil. 
2. add onion, garlic and carrots and fry for 2 minutes to soften.
3. Mix in the sweet potato, tomato paste and spices and herbs and stir to coat.
4. Add the stock, bring to a boil, reduce heat, add lid and simmer for 10 minutes.
5. Add in the sweetcorn and pasta and continue to simmer for another 10 minutes until pasta is cooked.
6. Stir through the spinach and season as needed with salt and black pepper. 
7. Optional: top with a little grated parmesan as part of your Healthy Extra A allowance.

For more detail : bit.ly/2FSn3bp

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