These nutty spread banana medium-term oats consolidate the entirety of your preferred flavors to make the most heavenly, high-protein breakfast made in less than 5 minutes!
Remember the garnishes… it's the best part! We went with increasingly cut bananas, a touch of velvety nutty spread, and some slashed peanuts.
We tried this formula for two and multiplied. It works the two different ways. So in the event that you need to make 4 servings, simply twofold the formula! Group Fit Foodie lean towards their medium-term oats on the thicker side, so if in the first part of the day you wake up and it's excessively thick… include a sprinkle of almond milk and you're ready!
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INGREDIENTS
WET
- 1/2 medium banana, mashed
- 2 tablespoons peanut butter, creamy
- 1/4 cup nonfat Greek yogurt, plain
- 3/4 cup almond milk, unsweetened
- 1 tablespoon honey
- 1 teaspoon vanilla extract
DRY
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
INSTRUCTIONS
- First, mash 1/2 banana in a large bowl. Then add the rest of the wet ingredients and mix until smooth.
- Add in dry ingredients and mix again.
- Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.
NOTES
**Feel free to double this recipe.
**It should stay good refrigerated for up to 3-4 days.
**Depending on how thick you like your overnight oats, you may add a splash of almond milk before serving.
For more detail : bit.ly/3bsnesm
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