Natively constructed vitality bars are an extraordinary excursion or after-school nibble for children and grown-ups! No-Bake Apricot Chia Bars are sweet, chewy, and have just six fixings. Furthermore this formula is without gluten, veggie lover, nut and tree sans nut making them the ideal solid no-prepare bites to put together in a lunch box as a sensitivity safe nibble for school or camp.
Quick, simple, and solid, these lunch rooms are convenient and packable. Or then again save them in the ice chest for when the evening cravings for food start. Simply snatch the six fixings, your food processor, and a dish, at that point make these simple bars. They are sweet and tart with only a trace of crunch, however are liberated from peanuts, tree nuts, dairy (on the off chance that you get without dairy chips), and gluten.
It just takes minutes to make this sweet and chewy nibble with a tad of crunch. Totally versatile, in addition to they are without gluten, veggie lover, and sans nut.
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Ingredients
- 1 cup Medjool dates pitted
- 1 cup dried apricots
- 2 Tablespoons chia seeds
- ¼ teaspoon cinnamon
- 1 cup raw pumpkin seeds/pepitas
- 2 Tablespoons white chocolate chips (use vegan, if desired)
Instructions
- Line a 8x8 or 9x9 square pan with wax or paper.
- Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass.
- Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas.
- Break up the mixture one more time, add white chocolate chips and pulse a few times to slightly break and distribute the chips.
- Press the mixture into the prepared pan. You can cover the top with more paper and press an equal sized pan to roll the top with a glass to flatten completely.
- Refrigerate for 30-45 minutes, then slice into bars or squares.
For More Details : bit.ly/3g6aSZv
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