TERIYAKI TURKEY RICE BOWL #dinner #lunch

The tasty, sweet teriyaki sauce and the (sort of) concealed veggies in this Teriyaki Turkey Rice Bowl makes this one of those solid ground turkey plans that your entire family will cherish!

I love Asian enlivened dishes, and Teriyaki is a family top pick. The sweet and appetizing wealth of the sauce truly praises the kinds of the ground turkey. Furthermore it's stacked with veggies, which implies my children are eating them! You can match this with steamed rice or noodles, or even envelop it with a Lettuce Wrap.

My children are not aficionados of vegetables. Indeed, truth be told that is putting it mildly. They abhor them. So I have needed to get sharp with how I add veggies to our dinners.

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INGREDIENTS
Teriyaki Sauce

• 1/2 cup Low Sodium Soy Sauce
• 1/4 cup water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons brown sugar or less as desired
• 2 tablespoons granulated sugar or less as desired
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons warm water

Ground Turkey

• 1 tablespoon vegetable oil
• 1/2 cup diced onion
• 2 tablespoons minced garlic
• 1 pound Ground Turkey
• 1 cup finely chopped broccoli
• 2 large carrots peeled and grated
• 2 green onions diced, for garnish
• 4 cups cooked white or brown rice divided

INSTRUCTIONS

1. Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
2. In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
3. Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
4. Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
5. Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
6. Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
7. Spoon meat over rice or noodles. Garnish with green onions and serve immediately.

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