CHICKPEA CAULIFLOWER SPICY BURGER RECIPE #vegetarian #vegan

Straightforward cauliflower burger formula with a fiery chickpea covering that is normally without gluten. These without meat vegetarian burgers are anything but difficult to make, hold together firm and require no forming. Cuts of cauliflower are plunged into a chickpea and cayenne covering to include season, protein, surface and crunch. Appropriate for sans gluten, sans grain, paleo and vegetarian consumes less calories.

A without dairy cool farm dressing is the ideal backup to this burger and is remembered for the formula underneath. This crude farm dressing is made utilizing cashew nuts with herbs and apple juice vinegar. Brimming with heart sound fats and protein

These straightforward cauliflower burgers have an incredible surface that while the won't trick anybody that they are meat they work superbly at filling the void. Another approach to serve this burger is in flame broiled monster mushrooms with a sprinkle of sesame seeds.

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INGREDIENTS
CHICKPEA BATTER

• 1 tin Chickpeas
• 1 clove Garlic
• 1 slice Red onion
• 1 tsp Cumin
• 1 tsp Paprika
• 1 tsp Turmeric
• a pinch of Salt and pepper
• water to blend, about 5 tbsp

CHILLI BATTER

• 1 tsp dried Chillies or cayenne pepper
• 6-8 pitted Dates
• 3 tbsp Apple cider vinegar
• 2 tbsp Olive oil (optional)
• a pinch of Salt and Pepper

RAW RANCH DRESSING

• 1 cup / 150g Cashew nuts
• 1 clove Garlic
• 3 tbsp Apple cider vinegar
• a handful of Chives, chopped
• a handful of Basil leaves, chopped
• a pinch of Salt and pepper
• water to blend, about 5 tbsp

LOADED CAULIFLOWER BURGER

• 6 Buns
• 2 Avocados
• 2 large Tomatoes
• 1 Little gem lettuce
• 3 slices Red onion

INSTRUCTIONS

1. Pre-heat the oven to 450F / 230C.
2. Put all of the chickpea batter ingredients for the cauliflower burger into a blender and whizz until smooth. You may need to add more water.
3. Chop one medium cauliflower into slices.
4. Dip all of the cauliflower slices into the chickpea batter and coat. Shake off the excess and place on a non stick sheet and bake for 30 mins until golden. Turn over halfway through.
5. Repeat steps 3 and 4 for the chilli batter to coat the cauliflower burgers again and bake. Again take out of the oven after about 30 mins once the healthy burgers are golden.
6. To make the raw ranch dressing blend everything apart from the basil and chives until smooth. Then stir in the chopped herbs.
7. Enjoy cauliflower bugers immediately in a loaded bun or store in the fridge where they will last a few days.

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