Mediterranean One Pot Pasta #vegetarian #vegetables

This simple Mediterranean One-Pot Pasta is stuffed with season, solid vegetables, helpful canned nourishments, and can go from wash room to table in under 30 minutes. Everybody will adore this sound pasta stacked with canned artichokes, olives, and fire broiled tomatoes, and stewed in a smooth herb-spiked vegetable soup.

Occupied weeknights defeat we all. Fortunately, bustling weeknights don't mean we can't get a sound supper on the table quick. It just takes a little inventiveness – and a very much supplied wash room.

Sustenance suggestions call for 42 cups of leafy foods cups of vegetables for a group of 4 every week – that is a ton of produce coming in to the house! Families who cook with canned nourishments are bound to meet this prerequisites, and have been appeared to have eats less higher in 17 basic supplements, including potassium, calcium, and fiber. Also, jars give all year access to regular leafy foods and keep nourishment crisp and tasty without the requirement for additives and added substances.

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INGREDIENTS

• 1 8 ounce gluten free pasta corn/quinoa or chickpea/lentil*
• 3 cups water boiling
• 1 can vegetable broth
• 1 can fire roasted tomatoes
• 1 can artichoke hearts drained
• 1 cup black olives
• 1/2 purple onion sliced
• 2 tablespoons fresh thyme sub 1 teaspoon dried thyme
• 1 teaspoon cumin
• sea salt and black pepper to taste
• parmesan to serve, optional
• basil to serve, optional

INSTRUCTIONS

1. Bring 3 cups to boil in a large pot. Add pasta, vegetable broth, onions, tomatoes, artichoke hearts, olives, thyme, and cumin.
2. Allow the pasta to come back to a boil over high heat, and stir the pasta and it begins to cook.
3. Keep the pasta at a boil, but reduce the heat a little as it continues to cook. Occasionally stir with tongs to keep the pasta from sticking together or sticking to the bottom of the pot.
4. As the water reduces and becomes a sauce, watch for the pasta to become cooked. If the pasta needs more cooking time, you can thin the sauce by adding more hot water, 1/2 cup at a time.
5. Once the sauce as reduced, you can season with salt and pepper.
6. Once the pasta has cooked, remove from pot and add to plates quickly to keep pasta from overcooking in the broth.
7. Garnish with fresh herbs or parmesan cheese, and serve immediately. 

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