HEALTHY EGG MUFFIN CUPS (MEAL PREP IDEA!) #breakfast #diet

Abstain from skipping breakfast by making these solid egg biscuit cups in a biscuit tin early. Flawless solid breakfast dinner prep thought!

Regardless of whether you call them smaller than expected frittatas or scaled down egg biscuit cups, these will spare your life! They spared mine. At the point when I used to drive to labor for an hour each morning, I in every case went out without eating. The sooner I went out, the less focused on I would be. So to abstain from skipping breakfast once more, I started making these sound egg biscuit cups early. In addition to the fact that they were flavorful, they were filling and kept me fulfilled throughout the morning. They are additionally simple to make and you can alter them anyway you'd like.

Brush a biscuit tin (this is the one I utilized) with softened coconut oil or nonstick splash. I found that coconut oil consistently helped these egg biscuit cups pop right out. You can likewise utilize a silicon biscuit dish. Into every biscuit cup, include your preferred veggies, herbs or greens.

Also Try Our Recipe : Cauliflower Alfredo Sauce

Ingredients

• 1/2 dozen eggs
• coconut oil for the muffin tin
• Choose from any of the following:
• kale, chopped
• baby spinach, chopped
• tomatoes, diced
• onions, finely chopped
• red bell peppers, finely chopped
• green peppers, finely chopped
• mushrooms, finely chopped
• goat cheese, crumbled
• basil, finely chopped
• mozzarella cheese, shredded
• salt and pepper to taste, (other seasonings too like oregano or garlic powder!)
• fire roasted salsa, for topping the eggs!

Instructions

1. Preheat oven to 350 degrees F. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.
2. Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like! Pour the egg mixture on top, leaving 1/4" from the top.
3. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the egg cups.
4. To reheat, simply place one egg muffin in the microwave for 35-45 seconds on HIGH or until warm. Enjoy!

For more detail : bit.ly/37EfWyY

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