Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto) #healthy #ketodiet

This Everything Bagel chicken with scallion cream cheddar sauce is unadulterated NYC bagel paradise! Chicken bosoms are covered in Everything But the Bagel flavoring and prepared to flawlessness at that point covered in a delectable scallion cream cheddar sauce. Keto and low carb with paleo and sans dairy choices.

Counting, or perhaps particularly, this Everything Bagel Chicken with Scallion Cream Cheese Sauce. That's right – this formula takes the absolute best pieces of an exemplary Everything bagel and scallion cream cheddar (Except perhaps the squishy carbs and post-bagel swell… ) and transforms it into a keto and low carb supper that is excessively simple to put together.

A simple supper roused by New York City "Everything" bagels and exemplary scallion cream cheddar spread. Chicken bosoms covered in Everything But the Bagel flavoring and heated at that point bested with a speedy and simple smooth, tart scallion cream cheddar sauce. Low carb, keto, paleo choice.

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Ingredients
Everything Bagel Chicken

• 2 tablespoons butter melted, see Note
• 4 medium chicken breasts
• salt
• 1/4 cup Everything But the Bagel seasoning
• Scallion Cream Cheese Sauce
• 1 tablespoon butter
• 1 teaspoon Everything But the Bagel seasoning
• 4 oz. cream cheese softened, see Note
• 6 tablespoons chopped green onions 1/4 cup + 2 tablespoons
• 1/4 cup half-and-half or milk

Garnishes

• green onions thinly sliced
• Everything But the Bagel seasoning

Instructions

1. Preheat oven to 400º F.
2. Place chicken breasts top-down in a baking dish. 9x9" or larger. Using a pastry brush, brush surface of chicken with butter then sprinkle with salt. Don't use as much salt as you normally would, since most Everything But the Bagel seasonings have salt in them.
3. Sprinkle surface of chicken with half the Everything But the Bagel seasoning. Use tongs and carefully flip chicken breasts. Brush tops with the remaining butter, sprinkle with the salt and coat with the remaining Everything but the Bagel seasoning.
4. Bake at 400º F for 25-35 minutes or until internal temperature reaches 160º F. See Note.
5. Meanwhile, melt 1 tablespoon butter in a medium bowl. Whisk in remaining sauce ingredients until very smooth. Taste and add salt to taste.
6. When chicken is baked, remove from oven and let stand 5 minutes. Serve with plenty of scallion cream cheese sauce.

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