HEALTHY OAT AND DATE SLICE (REFINED SUGAR-FREE WITH A DAIRY-FREE OPTION) #healthy #diet

This Healthy Oat and Date Slice is so fast and simple to get ready! Loaded up with oats, chia seeds and dates… it's the ideal clean eating treat!

The surface of this cut is extremely difficult to clarify. It's absolutely not a hard and crunchy cut… a remarkable inverse. On the off chance that you consider an extremely thick banana bread, it's somewhat similar to that (yet with some chunkier bits from the oats). Well – plainly depicting surfaces isn't my strong point.

So my sound goddesses, on the off chance that you need to brisk, simple and delish minimal solid treat, this infant is for you. It will kick your 3pm sugar desires in the butt while leaving you feeling fab.

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Ingredients

• 300 g pitted dates roughly chopped
• 2 cups (500g) water
• 1 1/2 tsp bi-carb soda
• 2 cups (180g) quick oats or rolled oats
• 2 tablespoons chia seeds
• 2 tablespoons LSA ground linseed, almond and sunflower seeds (optional)
• 2 tablespoons honey
• 50 g dark chocolate to drizzle

Instructions
Conventional Method

1. Preheat the oven to 180 degrees (or 160 degrees fan forced). Grease and line a 18 X 28cm rectangular slice tin and set aside. 
2. Place the chopped dates into a saucepan with the water. Simmer for approximately 15 minutes or until softened and the mixture has started to thicken. 
3. Add the bi-carb soda and stir to combine (it will froth up). 
4. Add the rolled oats, chia seeds, LSA and honey and stir to combine. If the slice is a little too dry or wet, simply add more oats or water.
5. Press the mixture firmly into the slice tin.
6. Bake for approximately 30 minutes or until slightly golden and firm to the touch. 
7. Allow to cool in the tray. 
8. Drizzle over the dark chocolate.

Thermomix Method

1. Preheat the oven to 180 degrees (or 160 degrees fan forced). Grease and line a 18 X 28cm rectangular slice tin and set aside. 
2. Place the dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Scrape down the sides of the bowl and repeat. 
3. Add the water and cook on Reverse, Speed 3, 6 minutes, 90 degrees. 
4. Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds. 
5. Add the honey, oats, chia seeds and LSA and mix on Reverse, Speed 4 until combined (use the spatula to assist). If the slice is a little too dry or wet, simply add more oats or water.
6. Press the mixture firmly into the slice tin.
7. Bake for approximately 30 minutes or until slightly golden and firm to the touch. 
8. Allow to cool in the tray. 
9. Drizzle over the dark chocolate.

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