Eggplant Caponata #healthy #veggies

Eggplant Caponata #healthy #veggies

As of late I have transformed into a groccery shopping fanatic, unfit to prevent myself from putting in any event 2 of everything into my container. With sound judgment out the window I as a rule get back with 5 butternut squash "just in the event that I run out".

Caponata was the appropriate response, and in the wake of tasting this formula I understood that caponata ought to consistently be the appropriate response. Its such a delectable and flexible dish, it tends to be served warm as a side dish or as a sauce with pasta, chicken or fish or it tends to be served cold as an antipasti with saltines or bread.

Sweet, harsh and salty it is a dish overflowing with an assortment of flavors. I suggest making it daily ahead as it tastes stunningly better on day two once the flavors have had the opportunity to mix. It tends to be put away in a holder in the cooler for as long as 5 days.

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Eggplant Caponata #healthy #veggies

Ingredients

  • 2 tbsp olive oil
  • 3 cloves garlic
  • 2 onions finely diced
  • 4 cups chopped eggplants
  • 4 cups chopped tomatoes
  • 1 red pepper thinly sliced
  • 3 tbsp white vinegar
  • 2 tbsp capers
  • 1/2 cup chopped basil

Instructions

  1. In a large frying pan on medium heat cook the diced onions and garlic for 2-3 minutes. While that's cooking, cut the eggplant into approx 1/2 inch sized cubes and add to the frying pan. Season with salt
  2. Cook the eggplant for approximately 5 minutes until they become tender. If the eggplant starts to look dry drizzle more olive oil over top
  3. Add the chopped tomatoes and vinegar to the pan and let the mixture simmer for approximately 15-20 minutes until the tomatoes and peppers have become soft
  4. Add in the chopped basil and capers and serve. Enjoy!

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