Caramelized Onion Stuffed Burgers #lowcarb #healthy

We love burgers and eat them all the time in our home. I genuinely accept that great burgers don't have a huge amount of fixings. Particularly when you purchase better meat. At the point when I make burgers, I need the normal kind of the meat to stick out, so I don't include a ton of seasonings. The most muddled part about this formula is the caramelized onions (and they aren't confused in any way). They include such a delightful sweet flavor, that sets impeccably with the meat.

OK, we should discuss caramelized onions. They are so natural to make, yet they do take a little tolerance. They cook over low warmth and the onions discharge their characteristic sugars to make that yummy caramel flavor that we as a whole love. I cook them in a blend of avocado oil and ghee. In the event that you are not doing a series of Whole 30, I likewise love to utilize grass took care of margarine (like KerryGold). When the onions are finished caramelizing, I let them cool totally and afterward the time has come to stuff the burgers.

I realize that a great deal of plans will make them add breadcrumb and egg to the patty blend, and they do have their place now and then. In any case, I want to simply utilized the ground hamburger and seasonings. I structure 12 equivalent measured patties with my hands and afterward season them with a straightforward blend of salt, pepper, garlic powder and paprika. I place the a tad bit of the onion blend in one patty and afterward place another patty on head of that. Utilizing my hands, I re-structure it to shape another patty.

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INGREDIENTS

• 2 lbs Ground Beef
• 3 Yellow Onions Large
• 2 Tbls Avocado Oil divided
• 1 Tbls Ghee
• 2 tsp Salt divided
• 1 tsp Pepper divided
• 1 tsp Garlic Powder
• 1 tsp Paprika
• 1 clove Garlic minced

INSTRUCTIONS

1. Pre-heat the oven to 375'
2. In a large mixing bowl, add in the ground beef, 1 tsp of salt, and 1/2 tsp pepper. Mix to combine and form into 12 equal sized patties. Place the formed patties onto a lined baking sheet in the fridge
3. Thinly slice all 3 yellow onions. Heat 1 Tbls of the avocado oil and the ghee in a large cast iron skillet over medium low heat. Add in the onions and let cook (stirring occasionally) until slightly brown and caramelized (about 15-20 minutes)
4. When done, turn off the heat and stir in the minced garlic. Remove from pan and let cool completely
5. Take the patties out of the fridge and season the outside with remaining salt & pepper, garlic powder, and paprika. Place about 1 Tbls of the onions in the center of 6 of the patties and use the other 6 patties on top. Use hands to form back into full size patties with the onions on the inside
6. Add remaining avocado oil to the cast iron skillet and bring to medium/high heat. Once hot, place the burgers in the skillet and cook on each side for 4 minutes. Then place the skillet in the oven to finish cooking. Cook to your preference. I like mine medium rare, and that took about 10 minutes in the oven.

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