EASY 3-INGREDIENT CHIA SEED STRAWBERRY JAM #healthy #breakfast

This Easy 3-Ingredient Chia Seed Strawberry Jam is the ideal sound option in contrast to ordinary jam! It's made with 3 sound, common, entire nourishment fixings and it's fast and simple to make!

I'm so eager to be sharing this Easy 3-Ingredient Chia Seed Strawberry Jam with you today, since it's gotten one of our family's preferred bites. My better half's preferred treat is a cut of custom made bread slathered in nut spread and jam, so surrendering jam as I did simply wasn't a possibility for him. Also, since I didn't need our little ones filling their guts with such refined sugar, I knew there must be a superior alternative. I was doubtful that any jam formula I found could contend in the taste division, yet this Easy 3-Ingredient Chia Seed Strawberry Jam REALLY does!!

This Easy 3-Ingredient Chia Seed Strawberry Jam is produced using just 3 fixings: Strawberries, Chia Seeds and Honey! That is it! No refined sugar, no gelatin, no gelatin. Simply solid, basic fixings pressed with nourishment. The chia seeds do all the hard expression of making a jam-like surface, and the nectar brings simply enough sweetness.

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Ingredients

• 1 pound fresh strawberries, washed, hulled, and sliced
• 3 tbsp honey add 1 more tablespoon if you like your jam very sweet
• 2 tbsp chia seeds

Instructions

1. Heat a medium saucepan over medium heat and add the strawberries. Add the honey and place on the stove over medium heat.
2. As the strawberries begin to soften over the heat, stir them around in their juices and the honey.
3. Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up even more.
4. Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.
5. The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.
6. Continue stirring the mixture over low heat for about 15 minutes, and then remove the pan from the stove.
7. If you enjoy jam with small chunks of fruit in it, then you're done! Simply pour the mixture into a mason jar and cover it tightly with a lid.
8. If you'd prefer jam with a smoother texture, feel free to add the mixture to your blender and pulse it a few times before pouring it into a mason jar. Or, use an immersion blender and pulse only a few times.
9. While the jam is still hot it may seem more fluid that you would expect. The chia seeds need a bit of time to do their work, so let the jam cool to room temperature in the jar and then put your jar of jam in the fridge for a few hours and it will achieve the perfect texture.
10. Enjoy on toast, gluten-free crackers or scones, over yogurt or even ice cream.

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