MAPLE WALNUT NOATMEAL (OAT FREE OATMEAL) #healthy #breakfast

You folks! This Maple Walnut NOatmeal (Oat Free Oatmeal) is a distinct advantage. Particularly in case you're hoping to accomplish all the more low carb yet love cereal, you don't need to surrender it! This form will fulfill you when you're longing for a warm healthy breakfast. This is rich and has every one of the supplements you could request. Over this incredibleness this additionally happens to be sugar and gluten free. Furthermore, on the off chance that you have a nut sensitivity, I have a sub for that as well. With this morning meal, I have you secured.

This is loaded with basic nutrients and minerals and an incredible wellspring of omega unsaturated fats on account of the chia seeds, flax feast, and hemp seeds. It's likewise brimming with fiber which is an A+ in my book. We like to keep things descending in the GI tract.

This is improved with priest natural product sugar which is a restrictive blend of the most elevated immaculateness priest organic product extricate and Non-GMO erythritol. It's an ideal sugar for glucose and weight the executives. It has zero calories and is low on the glycemic list.

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INGREDIENTS:

• 1 cup almond milk (plus extra to top)*
• 4 tbsp hemp seeds
• 4 tbsp almond flour*
• 4 tbsp shredded coconut
• 2 tbsp flax-meal
• 2 tbsp chia seeds
• 2 tbsp monk fruit sweetener*
• 1 tsp vanilla extract
• pinch of pink Himalayan salt
• 1 tbsp maple syrup
• handful of chopped walnuts
• sprinkle of cinnamon (optional but recommended)

DIRECTIONS:

1. Add all ingredients (except maple syrup, walnuts, and vanilla extract) to a medium size sauce pan over medium to low heat.
2. Mix well. It will start to thicken up right away but keep stirring until it's warmed through no more than 5 minutes.
3. Remove from heat and stir in the vanilla.
4. Pour into bowls and top with extra almond milk, maple syrup, and chopped walnuts.

Notes

• sub almond flour for brown rice flower if you have a tree nut allergy.
• sub monk fruit sweetener with sweetener of choice.
• sub almond milk with any milk of choice.
• top with blueberries, raspberries, blackberries, or strawberries to keep the carb count low.

For more detail : bit.ly/2GqLXz7

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