Low Carb Cauliflower Hummus Recipe #healthy #diet

Have you at any point seen that hummus would one say one is of those words that looks increasingly more peculiar the more you take a gander at it? Possibly it's simply me, however while I was altering the photographs with the content, I got so weirded out by it that I needed to do a yahoo search to ensure I had the spelling right!

If that wasn't already enough, this hummus formula is overly sound for you! It is full on Paleo well disposed – even Whole 30 agreeable! It's likewise egg free, grain free, gluten free, dairy free, and nut free (tahini is produced using sesame seeds), so it fits into essentially any eating arrangement.

This low carb cauliflower hummus formula makes an extraordinary base for a wide range of different hummus flavors on the off chance that you need to get creative.I love Trader Joe's jalapeno cilantro hummus and you could absolutely do that with this. A broiled red pepper variant would likewise be heavenly. Or on the other hand sun-dried tomato and Kalamata olives, in case you're into that.

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ingredients

• 3 cups raw cauliflower florets
• 2 Tbsp water
• 2 Tbsp avocado or olive oil
• 1/2 tsp salt
• 3 whole garlic cloves
• 1.5 Tbsp Tahini paste
• 3 Tbsp lemon juice
• 2 raw garlic cloves, crushed (in addition to above)
• 3 Tbsp extra virgin olive oil
• 3/4 tsp kosher salt
• smoked paprika and extra olive oil for serving

instructions

1. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until softened and darkened in color.
2. Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.
3. To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.

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